Exercise makes you feel incredible for more reasons than just one. But the truth is it’s not always stimulating, especially if you’re someone who goes to the gym and hops right on the same machine every time. You’re not alone in feeling the same old routine becomes boring after a while.
That being said, there’s a fitness movement geared towards innovative and fun workout classes that can be even more effective than some of the old-school routines but are easier to commit to on a regular basis. Below, you’ll find some fun workout classes that won’t bore you.
This high-intensity mix of diverse physical feats and functional movements actually started as an exercise program for military personnel, police officers, and firefighters, but the fitness results have catapulted it to mainstream society.
The main benefits of CrossFit are strength and conditioning. In nearly all the moves and exercises, you often use your own body weight as resistance. This means you can perform CrossFit practically anywhere, which makes it more convenient for the average person. In addition to helping build muscle strength and stamina, CrossFit aims to boost your heart rate, flexibility, balance, speed, coordination, and more. It’s also a great exercise for couples to do together.
Ballerinas inspired this increasingly popular exercise class. Just as its name suggests, barre classes are performed with the use of an actual barre in many positions similar to what professional ballerinas do. The goal of barre is to achieve longer, leaner limbs through certain refined movements that work your fine motor skills.
In barre, your muscles are targeted in areas you never knew you even had! This includes your front, inner and outer thighs, calves, glutes, hamstrings, abs, and more. This careful focus on each area of your body creates amazing definition. In addition to serious toning, you’ll also see an increase in endurance and flexibility. You may also see an improvement in your posture, as well as your mind-body coordination.
If some good rhythm and music gets you going, chances are you’re going to love this workout class, which incorporates salsa and Latin dance moves into a fitness class. But you don’t have to be a lover of dance or even coordinated to partake in this carefree and fat-burning workout.
Most instructors are prepared to guide newbies through each movement, and the entire mantra of the exercise is to relax, let loose, and not care what other people think. The moves you’ll perform in Zumba consist mainly of cardio dance—think everything from the merengue and salsa to the jitterbug and mashed potato—in combination with strength-training movements like squats, plyometric jumps, and core engagement.
If you’ve sat on an exercise bike at the gym for a few minutes only to get up because you couldn’t be more bored, you might want to give spin class a try. While it is a stationary bike-oriented workout, the class atmosphere makes it lively and effective.
There are three positions in spin: hand position one, which involves sitting on the bike with your hands in the middle of the handlebars; hand position two, which involves moving your hands to the outer areas of the handlebars; and position three, where you actually lift yourself out of your seat in a standing movement with your hands on the farthest position of the handlebars. These changes in position, coupled with the energetic music, make spin class one seriously entertaining time.
You Have Other Options
While exercise is a healthy and important part of your get-fit routine, even a loyal commitment to fitness might not leave you feeling as tight and toned as you’d like. No matter your age, genetics and lifestyle can lead to certain areas and pockets of fat that are seemingly impossible to get rid of on your own—no matter how often you work out.
Thankfully, there is still something you can do to reach your fitness goals that’s healthy, easy, and effective. SculpSure® is a noninvasive laser treatment that reduces fat in problem areas in as little as 25 minutes per session, with no downtime. Many women report seeing results in as little as six to twelve weeks.
No matter your commitment to exercise, seeing the results you desire is an important part of the program. After all, looking in the mirror and feeling confident and satisfied with the body looking back at you is what it’s all about. Try some of these activities with your friends and discover what works for you!