Working out is great for leaving you feeling strong, happy, and energized. But sometimes it can be so hard to get yourself out the door and to the gym, especially when there are kids, pets, and dishes that need your care and attention.
Luckily for most, the solution is easy: work out from home! Working out from home is not only more accessible, but you can decide when and how you work out, and for how long. You can even divide your workouts into sessions of ten or twenty minutes and split them up throughout the day so it’s easier to commit to your weight-loss and fitness goals.
To help you in your mission to tone up without having to head out of your house, we’re sharing some fitness tips and tricks that can be performed as you work out from home.
You’ve probably heard of this toning workout that focuses on building up your muscles and lengthening them simultaneously. In pilates, you really concentrate on making your core muscles, like your obliques and your abs, do the work. You typically perform movements on a mat, targeting muscles that you probably didn’t even know you had! The key is to perform enough reps with perfect form to give your muscles tone. The best part? Pilates equipment is minimal—just weights, a mat, and some resistance bands.
Believe it or not, this weightlifting move is popular among some of America’s top models, including Kate Upton! Although seemingly an exercise for your arms, deadlifts work several areas of your body simultaneously—including your glutes, lats, and shoulders—in seconds.
You don’t need a fancy gym to perform deadlifts, just a loaded barbell or bar in your home gym. The most important thing to keep in mind when performing deadlifts is to perform them correctly. Keep your shoulders and upper back rounded so the weight goes to your lower back and shoulders only.
Squat exercises come in handy for just about every body type. They’re excellent for strengthening and increasing muscle mass, but it’s important to make sure you have the proper form. You can hold onto a counter or rail while you squat, or maybe challenge yourself further by trying to execute the move with one leg.
Emphasize stretching the inner thigh, strengthening the glutes, and work carefully using light-weight and controlled movement to avoid a pull or injury. The American Council on Exercise also lays out some great squat variations and how to properly execute them.
HIIT, also known as high-intensity interval training, involves short intervals of maximum-intensity movements or exercises coupled with bouts of longer intervals of low to moderate recovery work. Studies have shown that this type of workout can burn fat more effectively than other workouts.
It directly increases your heart rate and strengthens your cardiovascular system, so if you have any history of cardiac conditions or health concerns in general, this may not be for you. Definitely seek out the advice of your primary care physician before giving this trendy workout a try.
While you can read hundreds of fitness tips or try dozens of workouts, sometimes you still struggle with stubborn areas on your body, especially small ones that won’t seem to tone or shrink no matter how hard you work out from home.
For an easier solution that might help enhance the results of your gym time, there’s SculpSure® body contouring, a noninvasive treatment that provides natural-looking results without surgery or downtime. It uses laser technology to eliminate unwanted fat cells. The best part is that there’s no downtime, so you can go right back to work after each treatment.
No matter how you choose to isolate and tone stubborn areas of fat, be it in the comfort of your home gym or with the help of a trusted doctor, the most important thing to keep in mind is your health. No exercise or device out there can replace the importance of consuming healthy, heart, nutritious foods and getting consistent physical activity.