Have you noticed that the number of people sporting a wearable fitness tracker seems to be skyrocketing? Even just a few years ago, it was rare to see someone wearing one of these nifty little bands walking around town or hitting the local gym. Now, not only are you likely to see multiple people a day wearing a Fitbit, Garmin, or Samsung wearable, but you can also guess that many of their family members and friends probably own one, too.
Even you’re not big into fitness trends, you might have started to wonder whether one of these devices would be a wise investment for your health. You might be swayed to get one once you learn some of the great ways that fitness trackers can help you to achieve your health goals.
Get to Steppin’
One of the most iconic features of fitness trackers is that they record the number of steps you take each day and help you strive for certain daily step targets.
Walking is often not seen as serious exercise, but research suggests that you shouldn’t drop walking in favor of other fitness trends so quickly. Regular walking is associated with improved blood pressure, reduced body fat, and improved aerobic fitness. What’s more, walking is a form of exercise with a low injury rate and can be performed safely on a daily basis.
Find Motivation to Stay Active During the Day
We know that regular exercise provides a huge range of health benefits. Yet recent research has shown that too much time spent sitting around during the day can have severe health consequences, and could increase mortality risk—even if you’re meeting the recommended daily guidelines for exercise.
Put simply: Going to the gym for two hours in the evening doesn’t offset the harm done by sitting around all day.
Fitness trackers can help by reminding you to get up and get moving throughout during the day. Many of them can be programmed to give you hourly movement reminders and step goals, ensuring that you don’t get too distracted by work to do the necessary amount of walking.
Get Valuable Insight into Your Sleep Habits
Modern fitness trackers can reliably measure your sleep and give you some valuable insights on how restful your time spent slumbering really is.
No, a wearable fitness tracker isn’t the equivalent of a full sleep laboratory setup, but many people are surprised by just how accurate a wearable can be. Higher-end fitness trackers will typically combine tools like accelerometers and heart rate monitors to come up with a reasonably comprehensive picture of when you’re asleep versus awake.
This information can be invaluable if you’re trying to improve your health or lose weight. As Matthew Walker notes in his best-selling book, Why We Sleep, sleep deprivation can leave us vulnerable to several serious conditions, including cancer, Alzheimer’s disease, depression, obesity, stroke, diabetes, heart attacks, and many others.
If you find that you wake up exhausted every morning and your fitness tracker tells you that you keep losing an hour of sleep each night to tossing and turning, you’ll know that something’s wrong. You can then allow yourself more time to sleep and take the right steps to address why you’re so restless.
All of Your Fitness Metrics in One Place
Exercise alone isn’t enough to make you fit—you also need to stay on top of your diet, track your weight, and record your workouts so that you can adjust them appropriately for the future. Luckily, many wearable fitness trackers allow for convenient integration with smartphone and tablet apps in which you can manually record your daily calorie consumption, water intake, what kind of exercise you did, and other health-related data.
Losing weight, building muscle, and improving your cardiovascular fitness all come together to achieve the end result of picture-perfect health. A wearable fitness tracker is more than just another blip in a line of fitness trends—it can equip you with a comprehensive strategy to conquer your health and fitness goals, one step at a time.
Of course, if your metrics are all perfectly tracked but you’re still hounded by stubborn fat, you might benefit from the FDA-cleared SculpSure® treatment, a surgery-free fat-loss solution. While it may not replace movin’ and groovin’ with your fitness tracker, it may just give you the confidence you need to start strutting.