Transforming your body isn’t a one-and-done task. It takes work! While celebrities might make getting rid of fat and maintaining a slim physique look easy, it’s not always that simple. But if you have a plan in place and are realistic about your goals, you can absolutely do just that.
Getting a SculpSure® treatment is a great first step toward the body you want. The SculpSure treatment is an FDA-cleared, noninvasive treatment that produces noticeable fat reduction in a variety of problem areas, including your abs, back, inner and outer thighs, love handles, and even under your chin. The SculpSure treatment permanently destroys fat cells in the treated areas. Though it can take multiple sessions to get the results you want, there are some healthy habits you can add to your life to ensure your SculpSure results are maintained.
1. Make Healthy Eating Choices
One of the best healthy habits you can make to boost your SculpSure results is eating healthy. That means choosing unprocessed foods over packaged ones and incorporating lots of whole grains, veggies, and lean cuts of meats into your diet. An ideal plate would be half vegetables (which should be cooked or served with a healthy oil, like olive oil), half whole grains (like whole-wheat bread, pasta, or rice), and a healthy protein (such as salmon, chicken, or beans).
2. Load Up on Water
Are you an avid soda drinker? It’s time to rethink your beverage of choice. Sodas and juices are loaded with sugar, which is not-so-great for your health and can make it difficult to maintain the body you want when you overdo it.
Water is the ideal drink, so this is one healthy habit that’s worth sticking to if you want to ensure your SculpSure results are maintained. As a bonus, water is satiating, so try drinking a glass before meals as it may end up making you feel less hungry and result in you eating less food.
3. Limit Portion Size
Beyond choosing the right foods and drinks, another healthy habit you can develop is limiting your portion sizes. Restaurants often serve huge amounts of food, and this tricks you into consuming more calories than you need to. If you have dinner plans, one easy way to limit your portion size is to ask for half your meal to go.
Just because it’s best to stick to healthy foods and water and limit your portion size doesn’t mean you have to give up the treats you love completely. Moderation is key. Be smart about it. If you’re at a restaurant, split dessert with a friend instead of ordering one just for yourself. Sharing is caring, after all!
4. Add Exercise to the Menu
Changing your diet isn’t the only healthy habit to explore when you want to boost your SculpSure results. Exercise is important, too. If you’re a fitness newbie, ease into exercising. You may want to start with just cardio workouts until you build some stamina, then add in strength training workouts.
The ideal workout schedule would be three days of cardio and two days of strength training. As a beginner, you may need extra rest days to recover between workouts. Don’t give up if this happens! Working out becomes easier the more you do it. Remember to drink plenty of water while you exercise to stay hydrated.
5. Enlist a Friend’s Help
Sometimes it’s not so easy to stick to healthy habits on your own. Getting a friend involved is a great way to hold yourself accountable. If you sign up for a workout class with a pal, it’s a lot harder to cancel at the last minute. There are plenty of fun workout classes you can do with friends, including Zumba, yoga, and spin.
The bottom line: SculpSure treatments are a great way to kick-start your journey to a new body, and committing to a few healthy habits will help you reach and maintain your goal.
Individual results may vary and are not guaranteed. SculpSure® is intended for non-invasive fat reduction for the submental (under the chin) area, abdomen, flanks, back, inner thighs and outer thighs. SculpSure is not a weight loss solution or for people who are obese.