How to Reduce Anxiety before Your Cosmetic Procedure

You’ve done your research, found a provider you trust, and read online reviews. Now, your cosmetic procedure is just days away. But no matter how prepared you are, the days leading up to cosmetic procedures can be nerve-wracking and anxiety-inducing—especially if you’ve never one had before.

Luckily, there are steps you can take to reduce any anxiety you might have about cosmetic procedures, including asking your provider about the Nitronox™ analgesic system. Here are some ways to ease your mind so that your cosmetic procedure goes smoothly.

1. Try simple meditation.

According to a study published in JAMA Internal Medicine, meditation is a moderately effective tool for combating anxiety. If you’re feeling nervous before or during a cosmetic procedure, try an easy meditation exercise. The Mayo Clinic outlines simple meditation exercises for beginners that can be helpful in managing anxiety, and you can practice these anywhere. Its tips include focusing your attention on your breathing or a specific object; taking deep, relaxed breaths; and repeating a mantra over and over again.

2. Take up yoga.

Yoga is a great form of exercise—it increases your flexibility and it settles your mind. And that means it can be a useful practice leading up to your cosmetic procedure. A study published in the International Journal of Preventive Medicine found that yoga could be used to reduce stress, anxiety, and depression. The fifty-two women in the study practiced hatha yoga three times a week for four weeks. At the end of the study, they reported significantly less stress, anxiety, and depression. Hatha yoga encompasses many popular types of yoga, including vinyasa and ashtanga, which pair movements with breathing exercises.

3. Look on the bright side.

It’s easy to let negative thoughts overcome you, but positive thinking can help you get through your cosmetic procedure calmly. A study published in the journal Clinical Practice & Epidemiology in Mental Health found a link between optimism and the ability to cope with stressful situations. The study also noted that there is a connection between optimism and physical well-being. Of course, turning yourself into an optimist is easier said than done, but there are a few simple steps you can take. Make an effort to turn negative thoughts into positive ones, and surround yourself with other positive people. According to a study in the Journal of Personality and Social Psychology, writing down what you’re grateful for every day is a great exercise in positivity that could have emotional and interpersonal benefits.

4. Drink plenty of water.

Settling your mind is a critical component in your preparation for your cosmetic procedure, but taking care of your body is just as important. One of the best ways to do that is to make sure that you drink enough water in the days leading up to the procedure. Water helps keep your energy levels up, aids in weight loss, and enhances physical performance. Most experts recommend drinking about eight glasses of water a day. Staying in good health is essential in ensuring that your recovery goes smoothly, so set yourself up for success by sipping plenty of water daily to stay hydrated.

5. Ask about the Nitronox™ analgesia system.

Don’t be afraid to talk to your provider before your cosmetic procedure—they’re there to make sure that you’re comfortable. If you’re having a cosmetic procedure, such as those offered by Cynosure, one option is the Nitronox™ system, which provides safe and effective pain relief. The Nitronox™ system delivers a fast-acting analgesic that can help minimize an individual’s pain during cosmetic procedures.

Anything new is scary, but by taking care of your mind and body leading up to the big day and asking your provider about pain-relieving and anxiety-relieving options, such as the Nitronox™ system, you can make sure that your cosmetic procedure is a positive experience.

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