There’s no denying the countless mind, body, and soul benefits of fun workout classes, especially ones you can do with your friends.
Getting fit isn’t impossible! Read the stories of these female fitness models to give yourself an extra confidence boost.
St. Paddy’s Day is a time for letting loose and appreciating the Emerald Isle. These low-calorie alcoholic drinks mean dieters can join the fun, too.
Everyone has problem areas they’re insecure about, but changing the way you dress can minimize these areas. Find out how with these fashion tips.
It’s hard to imagine life without caffeine, but research shows giving it up may help improve uncomfortable menopause symptoms.
Accentuate your body shape with these eight figure-flattering winter fashion trends, including a belted coat and heeled ankle booties.
Having a lot of eyes on you can be daunting, especially if you’re self-conscious about your body. Try these quick weight loss tips to build confidence!
Stubborn winter weight can be a real bummer, but with these quick fat loss tips, you’ll be able to look and feel your best without giving up what you love.